workshops

<< Sep 23 2017 - Mar 10 2018 >>

Intro to Yoga 2 - Sun Salutation with Angela Capps, ND, CNHP, E-RYT Next held on Tue, Sep 26, 2017 at 7:15 pm - 8:30 pm
This enrollment runs from Tue Sep 5, 2017 - Tue Sep 26, 2017
This is a continuation of the Intro to Yoga Series. We continue our yoga journey learning more poses, understanding how our body moves, and breathing techniques. This is a 4 class workshop.
 
 Cost: $75
Register by September 1 for early bird discount.
Online registration is closed. Please contact us for details.
The Art of Yoga - Learn to Knit with Diana Burk Sat, Oct 14, 2017 at 3:00 pm - 5:00 pm
 
Yoga & Yarn! What could be better on an Autumn afternoon? I can't think of a single thing!
Have you always wanted to learn how to knit but thought it all just seemed SO complicated? I'll show you how easy it can be in this beginner knitting workshop. We will learn basic knitting techniques while working with BIG needles & BIG yarn so you can have a finished project by the time you leave!
 
Workshop Price Includes:
:: 1 pair knitting needles
:: yarn for your project
:: complete printed project instructions
:: basic knitting instruction
:: yoga practice
 
Don't miss out on this fun Fall workshop! Sign up today to get Early Bird pricing & save your spot! Class is limited to 12 students.
 
Early Bird good through Oct. 1: $60
Price AFTER Oct. 1: $70
 
 
Restorative Yoga - Deep Rest with Angela Capps, ND, CNHP, E-RYT Sat, Oct 21, 2017 at 2:00 pm - 4:00 pm
Our body needs rest to heal. We live such busy lives that we forget to tend to our basic needs water, whole foods, and rest. The intention of the this Restorative Yoga Workshop is to experience deep rest and relaxation. This gentle yoga workshop incorporates deep breathing, relaxed movements, and mindful concentration. The yoga exercises are done while sitting or lying on the floor with the props supporting your body so that you can find release within the posture.
 
This class is recommended to those with little or no experience in yoga. If you have a specific health concern please contact your physician and see if relaxation yoga is right for you. The Bend is more than happy to answer any questions your physician may have.  
 
Please bring your yoga mat all the props will be provided. 
 
Cost: $35
Register by August 8 for the early bird discount. 
Rock Your Asana with Diana Burk Sat, Nov 4, 2017 at 7:00 pm - 8:30 pm
 
IT'S BACK! Our favorite full out yoga flow while we rock out to loud music and funky lighting! It's a yoga PARTY! This special 90 minute class is just what your weekend needs!
 
Sign up to save your spot - this will sell out!!
 
November - April, we will meet the First Saturday night of the month for this special rock & roll yoga session. Bring your fun-loving attitude and be ready to rock out in this vinyasa flow! You won’t want to miss this yoga party!
 
90 min. class.
Buy ALL 6 sessions = $120
10% off with your GOLD MEMBERSHIP = $108
Single class drop in rate = $25
 
 
Rock Your Asana with Diana Burk Sat, Dec 2, 2017 at 7:00 pm - 8:30 pm
 
IT'S BACK! Our favorite full out yoga flow while we rock out to loud music and funky lighting! It's a yoga PARTY! This special 90 minute class is just what your weekend needs!
 
Sign up to save your spot - this will sell out!!
 
November - April, we will meet the First Saturday night of the month for this special rock & roll yoga session. Bring your fun-loving attitude and be ready to rock out in this vinyasa flow! You won’t want to miss this yoga party!
 
90 min. class.
Buy ALL 6 sessions = $120
10% off with your GOLD MEMBERSHIP = $108
Single class drop in rate = $25
 
 
Rock Your Asana with Diana Burk Sat, Jan 6, 2018 at 7:00 pm - 8:30 pm
 
IT'S BACK! Our favorite full out yoga flow while we rock out to loud music and funky lighting! It's a yoga PARTY! This special 90 minute class is just what your weekend needs!
 
Sign up to save your spot - this will sell out!!
 
November - April, we will meet the First Saturday night of the month for this special rock & roll yoga session. Bring your fun-loving attitude and be ready to rock out in this vinyasa flow! You won’t want to miss this yoga party!
 
90 min. class.
Buy ALL 6 sessions = $120
10% off with your GOLD MEMBERSHIP = $108
Single class drop in rate = $25
 
 
The Art of Mehndi with Diana Burk Sat, Jan 13, 2018 at 1:00 pm - 4:00 pm
3 hour workshop exploring the history, design and traditions of mehndi art. We will be learning, drawing (no art skills needed!), and doing some restorative yoga too! Come play with us for a lovely Saturday afternoon.

- Registration closes January 8th - so sign up early! -

$50 per person
$40 early bird pricing - register by January 1st!

Rock Your Asana with Diana Burk Sat, Feb 3, 2018 at 7:00 pm - 8:30 pm
 
IT'S BACK! Our favorite full out yoga flow while we rock out to loud music and funky lighting! It's a yoga PARTY! This special 90 minute class is just what your weekend needs!
 
Sign up to save your spot - this will sell out!!
 
November - April, we will meet the First Saturday night of the month for this special rock & roll yoga session. Bring your fun-loving attitude and be ready to rock out in this vinyasa flow! You won’t want to miss this yoga party!
 
90 min. class.
Buy ALL 6 sessions = $120
10% off with your GOLD MEMBERSHIP = $108
Single class drop in rate = $25
 
 
Rock Your Asana with Diana Burk Sat, Mar 3, 2018 at 7:00 pm - 8:30 pm
 
IT'S BACK! Our favorite full out yoga flow while we rock out to loud music and funky lighting! It's a yoga PARTY! This special 90 minute class is just what your weekend needs!
 
Sign up to save your spot - this will sell out!!
 
November - April, we will meet the First Saturday night of the month for this special rock & roll yoga session. Bring your fun-loving attitude and be ready to rock out in this vinyasa flow! You won’t want to miss this yoga party!
 
90 min. class.
Buy ALL 6 sessions = $120
10% off with your GOLD MEMBERSHIP = $108
Single class drop in rate = $25