Guest Instructor Kathleen began teaching yoga in 2014 and later that year, she recieved her 200 hour Yoga Alliance teacher training at YogaLife in Norman. She loves Vinyasa flow and has a special interest in the power of balancing and the focus of the breath.
Kathleen instructs the following:
The Curve Flow 1
This is a "vinyasa" inspired, alignment-based class; it is both challenging and intentional - focusing primarily on soulful movement with the rhythm of the breath; sharing in joyful energy and connection to oneness.
This class has many transitions from standing down to the mat and back again. It is suitable for those with limited yoga knowledge however, if you are brand new to yoga mat or are not confident with your balance or multiple transitions may we suggest Beginner Yoga?
Yoga to the rescue! This class sequences poses to encourage a flexible start to the day. No heavy arm balances or fast flows. It doesn’t matter if your tight from a workout or tight from an 8 hour computer session lets take some deep breaths, stretch and balance your body. This yoga class is geared to increase range of motion, recovery, and peace in the body.
Gentle yoga with guided relaxation is the key to this class. Take time to breath then coordinate that breath with movement. Gentle yoga is for those that are new to yoga or those who experiencing joint sensitivity our those with over all body stiffness due to physical limitations. This class ends with a deep relaxation or guided visualization to help bring ease into the body, release tension, and reduce stress.