Guest Instructor Kathleen began teaching yoga in 2014 and later that year, she recieved her 200 hour Yoga Alliance teacher training at YogaLife in Norman. She loves Vinyasa flow and has a special interest in the power of balancing and the focus of the breath.
Kathleen instructs the following:
The Curve Flow 1
This is a "vinyasa" inspired, alignment-based class; it is both challenging and intentional - focusing primarily on soulful movement with the rhythm of the breath; sharing in joyful energy and connection to oneness.
This class has many transitions from standing down to the mat and back again. It is suitable for those with limited yoga knowledge however, if you are brand new to yoga mat or are not confident with your balance or multiple transitions may we suggest Beginner Yoga?