The Bend Flow 2
The Bend class is a Level 2 Vinyasa Flow class. This class is for those who are comfortable on the yoga mat and in good health. We will be exploring our strength & flexibility through advanced flow sequencing and introducing some advanced poses as well. This is the class to take if you are looking to take your practice to the next level!
Not suitable for beginners - please look into a Level I class.
In The Asana we explore and deepen our knowledge of the yoga experience. The Asana bridges the gap between intermediate and advanced by making difficult poses accessible. Emphasis is on entering into, holding, and exiting our asanas (postures) with correct alignment, breath and intent.
A very educational class that takes an intermediate student into an advanced yoga practice.
Please note this is a level 2 class and you should expect to move quickly through basic postures. This class does incorporate a vinyasa flow which will involve many transitions from standing to down to the mat and back up again.
This class is for those who are just beginning their yoga journey, have had a break from yoga or have limited experience. Class includes basic postures, basic breathing techniques, and an 8 - 12 min relaxation at the the end of class.
The Curve Flow 1
This is a "vinyasa" inspired, alignment-based class; it is both challenging and intentional - focusing primarily on soulful movement with the rhythm of the breath; sharing in joyful energy and connection to oneness.
This class has many transitions from standing down to the mat and back again. It is suitable for those with limited yoga knowledge however, if you are brand new to yoga mat or are not confident with your balance or multiple transitions may we suggest Beginner Yoga?
We don't sweat...we sparkle!! And we will be shining bright after this intense cardio yoga practice! A combination of yoga, HIIT, and pilates - this class is for those looking to shed calories, sculpt their bodies and sweat away the stress! Bring your water & bring a sweat towel!
This is not suggested for beginners, those with injuries, or health concerns.
The Art of Yoga - Learn to Knit
Yoga & Yarn! What could be better on a chilly winter afternoon? I can't think of a single thing!
Have you always wanted to learn how to knit but thought it all just seemed SO complicated? I'll show you how easy it can be in this beginner knitting workshop. We will learn basic knitting techniques while working with BIG needles & BIG yarn so you can have a finished project by the time you leave!
Workshop Price Includes:
:: 1 pair knitting needles
:: yarn for your project
:: complete printed project instructions
:: basic knitting instruction
:: yoga practice
Don't miss out on this fun workshop! Sign up today to get Early Bird pricing & save your spot! Class is limited to 12 students.
Early Bird good through Nov 21: $60
Price AFTER Nov 21: $70
Rock Your Asana
IT'S BACK! Our favorite full out yoga flow while we rock out to loud music and funky lighting! It's a yoga PARTY! This special 90 minute class is just what your weekend needs!
Sign up to save your spot - this will sell out!!
November - April, we will meet the First Saturday night of the month for this special rock & roll yoga session. Bring your fun-loving attitude and be ready to rock out in this vinyasa flow! You won’t want to miss this yoga party!
90 min. class.
Buy ALL 6 sessions = $120
10% off with your GOLD MEMBERSHIP = $108
Single class drop in rate = $25