The Bend Flow 2


This class is taught by:

Diana Burk

Diana found yoga in 2010 while looking for a way to release stress and center her mind.
"From my very first yoga class, I was hooked! Yoga has been a constant in my life ever since."
Diana, at the urging of her yoga mentors, began teaching in 2015. She is a student of all types of yoga and enjoys teaching a variety of classes. She especially enjoys watching students progress through their yoga journey. 
Diana teaches with a strong emphasis on body mechanics and alignment in all  poses.
"Whether you are a novice or veteran yogi, we will create a great foundation for your practice. Yoga is a practice for life. I am still a student and always will be. I’d love for you to come practice with me!"

Angela Capps, ND, CNHP, E-RYT

Dedicated to educating others, Angie has a Bachelors of Science in Exercise and Fitness with an emphasis in Care and Prevention of Athletic Injuries. After a diagnosis of chronic illness, she found traditional therapies offered little hope. Angie re-directed to alternative options and training which led her to the field of Natural Health and Bio-energetics. She is a certified Naturopathic Doctor (ND) and a Certified Natural Health Practitioner (CNHP). Angie is also a Certified NES Wellness Practitioner, as well as a BARS Energy Healer, and Reiki practitioner. 
 
Angie received her initial yoga training in Oklahoma City, Oklahoma at Art of Yoga. She completed her 255 hour Samatva Yoga Teacher Certification under Karen Pryor. Angie has since studied at Yogaville and completed training for Yoga for Freer Hips.  Angie is an Experienced Registered Yoga Teacher (E-RYT) and a Continuing Education Provider (YACEP) with the Yoga Alliance.
 
"I discovered teaching yoga after the birth of my 2nd child. I needed something for myself, a way to cope with the stresses of being a new mom and a wife. I needed a way to stay grounded to myself. Yoga has allowed me to create so much more. I can't wait to share my practice with you."
The Bend class is a Level 2 Vinyasa Flow class. This class is for those who are comfortable on the yoga mat and in good health. We will be exploring our strength & flexibility through advanced flow sequencing and introducing some advanced poses as well. This is the class to take if you are looking to take your practice to the next level!
Not suitable for beginners - please look into a Level I class.
 

Upcoming classes:

  • Sat Nov 25 8:30 am - 9:30 am with Diana Burk
  • Thu Nov 30 7:15 pm - 8:15 pm with Diana Burk
  • Sat Dec 02 8:30 am - 9:30 am with Diana Burk
  • Thu Dec 07 7:15 pm - 8:15 pm with Diana Burk
  • Sat Dec 09 8:30 am - 9:30 am with Angela Capps, ND, CNHP, E-RYT
  • Thu Dec 14 7:15 pm - 8:15 pm with Diana Burk
  • Sat Dec 16 8:30 am - 9:30 am with Diana Burk
  • Thu Dec 21 7:15 pm - 8:15 pm with Diana Burk
  • Sat Dec 23 8:30 am - 9:30 am with Diana Burk
  • Thu Dec 28 7:15 pm - 8:15 pm with Diana Burk
  • Sat Dec 30 8:30 am - 9:30 am with Diana Burk
  • Sat Jan 06 8:30 am - 9:30 am with Diana Burk
  • Sat Jan 13 8:30 am - 9:30 am with Diana Burk
  • Sat Jan 20 8:30 am - 9:30 am with Diana Burk
  • Sat Jan 27 8:30 am - 9:30 am with Diana Burk
  • Sat Feb 03 8:30 am - 9:30 am with Diana Burk
  • Sat Feb 10 8:30 am - 9:30 am with Diana Burk
  • Sat Feb 17 8:30 am - 9:30 am with Diana Burk
  • Sat Feb 24 8:30 am - 9:30 am with Diana Burk