The Beginner


This class is taught by:

Diana Burk

Diana found yoga in 2010 while looking for a way to release stress and center her mind.
"From my very first yoga class, I was hooked! Yoga has been a constant in my life ever since."
Diana, at the urging of her yoga mentors, began teaching in 2015. She is a student of all types of yoga and enjoys teaching a variety of classes. She especially enjoys watching students progress through their yoga journey. 
Diana teaches with a strong emphasis on body mechanics and alignment in all  poses.
"Whether you are a novice or veteran yogi, we will create a great foundation for your practice. Yoga is a practice for life. I am still a student and always will be. I’d love for you to come practice with me!"

Angela Capps, ND, CNHP, E-RYT

Dedicated to educating others, Angie has a Bachelors of Science in Exercise and Fitness with an emphasis in Care and Prevention of Athletic Injuries. After a diagnosis of chronic illness, she found traditional therapies offered little hope. Angie re-directed to alternative options and training which led her to the field of Natural Health and Bio-energetics. She is a certified Naturopathic Doctor (ND) and a Certified Natural Health Practitioner (CNHP). Angie is also a Certified NES Wellness Practitioner, as well as a BARS Energy Healer, and Reiki practitioner. 
 
Angie received her initial yoga training in Oklahoma City, Oklahoma at Art of Yoga. She completed her 255 hour Samatva Yoga Teacher Certification under Karen Pryor. Angie has since studied at Yogaville and completed training for Yoga for Freer Hips.  Angie is an Experienced Registered Yoga Teacher (E-RYT) and a Continuing Education Provider (YACEP) with the Yoga Alliance.
 
"I discovered teaching yoga after the birth of my 2nd child. I needed something for myself, a way to cope with the stresses of being a new mom and a wife. I needed a way to stay grounded to myself. Yoga has allowed me to create so much more. I can't wait to share my practice with you."
This class is for those who are just beginning their yoga journey, have had a break from yoga or have limited experience. Class includes basic postures, basic breathing techniques, and an 8 - 12 min relaxation at the the end of class.

Upcoming classes:

  • Mon Nov 27 7:15 pm - 8:15 pm with Diana Burk
  • Wed Nov 29 6:00 pm - 7:00 pm with Angela Capps, ND, CNHP, E-RYT
  • Fri Dec 01 10:30 am - 11:30 am with Angela Capps, ND, CNHP, E-RYT
  • Mon Dec 04 7:15 pm - 8:15 pm with Diana Burk
  • Wed Dec 06 6:00 pm - 7:00 pm with Angela Capps, ND, CNHP, E-RYT
  • Fri Dec 08 10:30 am - 11:30 am with Angela Capps, ND, CNHP, E-RYT
  • Mon Dec 11 7:15 pm - 8:15 pm with Diana Burk
  • Wed Dec 13 6:00 pm - 7:00 pm with Angela Capps, ND, CNHP, E-RYT
  • Fri Dec 15 10:30 am - 11:30 am with Angela Capps, ND, CNHP, E-RYT
  • Mon Dec 18 7:15 pm - 8:15 pm with Diana Burk
  • Wed Dec 20 6:00 pm - 7:00 pm with Angela Capps, ND, CNHP, E-RYT
  • Fri Dec 22 10:30 am - 11:30 am with Angela Capps, ND, CNHP, E-RYT
  • Wed Dec 27 6:00 pm - 7:00 pm with Angela Capps, ND, CNHP, E-RYT
  • Fri Dec 29 10:30 am - 11:30 am with Angela Capps, ND, CNHP, E-RYT
  • Fri Jan 05 10:30 am - 11:30 am with Angela Capps, ND, CNHP, E-RYT
  • Mon Jan 08 7:15 pm - 8:15 pm with Diana Burk
  • Fri Jan 12 10:30 am - 11:30 am with Angela Capps, ND, CNHP, E-RYT