The Curve Flow 1


This class is taught by:

Kathleen Ashlock

Guest Instructor Kathleen began teaching yoga in 2014 and later that year, she recieved her 200 hour Yoga Alliance teacher training at YogaLife in Norman. She loves Vinyasa flow and has a special interest in the power of balancing and the focus of the breath.

Diana Burk

Diana found yoga in 2010 while looking for a way to release stress and center her mind.
"From my very first yoga class, I was hooked! Yoga has been a constant in my life ever since."
Diana, at the urging of her yoga mentors, began teaching in 2015. She is a student of all types of yoga and enjoys teaching a variety of classes. She especially enjoys watching students progress through their yoga journey. 
Diana teaches with a strong emphasis on body mechanics and alignment in all  poses.
"Whether you are a novice or veteran yogi, we will create a great foundation for your practice. Yoga is a practice for life. I am still a student and always will be. I’d love for you to come practice with me!"

Angela Capps, ND, CNHP, E-RYT

Dedicated to educating others, Angie has a Bachelors of Science in Exercise and Fitness with an emphasis in Care and Prevention of Athletic Injuries. After a diagnosis of chronic illness, she found traditional therapies offered little hope. Angie re-directed to alternative options and training which led her to the field of Natural Health and Bio-energetics. She is a certified Naturopathic Doctor (ND) and a Certified Natural Health Practitioner (CNHP). Angie is also a Certified NES Wellness Practitioner, as well as a BARS Energy Healer, and Reiki practitioner. 
 
Angie received her initial yoga training in Oklahoma City, Oklahoma at Art of Yoga. She completed her 255 hour Samatva Yoga Teacher Certification under Karen Pryor. Angie has since studied at Yogaville and completed training for Yoga for Freer Hips.  Angie is an Experienced Registered Yoga Teacher (E-RYT) and a Continuing Education Provider (YACEP) with the Yoga Alliance.
 
"I discovered teaching yoga after the birth of my 2nd child. I needed something for myself, a way to cope with the stresses of being a new mom and a wife. I needed a way to stay grounded to myself. Yoga has allowed me to create so much more. I can't wait to share my practice with you."
This is a "vinyasa" inspired, alignment-based class; it is both challenging and intentional - focusing primarily on soulful movement with the rhythm of the breath; sharing in joyful energy and connection to oneness. 
 
This class has many transitions from standing down to the mat and back again. It is suitable for those with limited yoga knowledge however,  if you are brand new to yoga mat or are not confident with your balance or multiple transitions may we suggest Beginner Yoga?

Upcoming classes:

  • Sat Nov 25 10:00 am - 11:00 am with Kathleen Ashlock
  • Mon Nov 27 11:00 am - 12:00 pm with Diana Burk
  • Tue Nov 28 6:00 pm - 7:00 pm with Angela Capps, ND, CNHP, E-RYT
  • Thu Nov 30 4:30 pm - 5:30 pm with Angela Capps, ND, CNHP, E-RYT
  • Fri Dec 01 12:00 pm - 1:00 pm with Angela Capps, ND, CNHP, E-RYT
  • Sat Dec 02 10:00 am - 11:00 am with Kathleen Ashlock
  • Mon Dec 04 11:00 am - 12:00 pm with Diana Burk
  • Tue Dec 05 6:00 pm - 7:00 pm with Angela Capps, ND, CNHP, E-RYT
  • Thu Dec 07 4:30 pm - 5:30 pm with Angela Capps, ND, CNHP, E-RYT
  • Fri Dec 08 12:00 pm - 1:00 pm with Angela Capps, ND, CNHP, E-RYT
  • Sat Dec 09 10:00 am - 11:00 am with Kathleen Ashlock
  • Mon Dec 11 11:00 am - 12:00 pm with Diana Burk
  • Tue Dec 12 6:00 pm - 7:00 pm with Angela Capps, ND, CNHP, E-RYT
  • Thu Dec 14 4:30 pm - 5:30 pm with Angela Capps, ND, CNHP, E-RYT
  • Fri Dec 15 12:00 pm - 1:00 pm with Angela Capps, ND, CNHP, E-RYT
  • Sat Dec 16 10:00 am - 11:00 am with Kathleen Ashlock
  • Mon Dec 18 11:00 am - 12:00 pm with Diana Burk
  • Tue Dec 19 6:00 pm - 7:00 pm with Angela Capps, ND, CNHP, E-RYT