The Stretch


This class is taught by:

Angela Capps, ND, CNHP, E-RYT

Dedicated to educating others, Angie has a Bachelors of Science in Exercise and Fitness with an emphasis in Care and Prevention of Athletic Injuries. After a diagnosis of chronic illness, she found traditional therapies offered little hope. Angie re-directed to alternative options and training which led her to the field of Natural Health and Bio-energetics. She is a certified Naturopathic Doctor (ND) and a Certified Natural Health Practitioner (CNHP). Angie is also a Certified NES Wellness Practitioner, as well as a BARS Energy Healer, and Reiki practitioner. 
 
Angie received her initial yoga training in Oklahoma City, Oklahoma at Art of Yoga. She completed her 255 hour Samatva Yoga Teacher Certification under Karen Pryor. Angie has since studied at Yogaville and completed training for Yoga for Freer Hips.  Angie is an Experienced Registered Yoga Teacher (E-RYT) and a Continuing Education Provider (YACEP) with the Yoga Alliance.
 
"I discovered teaching yoga after the birth of my 2nd child. I needed something for myself, a way to cope with the stresses of being a new mom and a wife. I needed a way to stay grounded to myself. Yoga has allowed me to create so much more. I can't wait to share my practice with you."
A great way to encourage or maintain flexibility. This class is geared toward those who may need a chair or extra props for balance. We will do some yoga poses but our work will be to increase functional range of motion in major joints. *This class is a Silver Sneaker Flex Class. You may choose to use your Silver Sneaker benefits for this class.* 

Upcoming classes:

  • Wed Sep 27 10:30 am - 11:30 am with Angela Capps, ND, CNHP, E-RYT
  • Wed Oct 04 10:30 am - 11:30 am with Angela Capps, ND, CNHP, E-RYT
  • Wed Oct 11 10:30 am - 11:30 am with Angela Capps, ND, CNHP, E-RYT
  • Wed Oct 18 10:30 am - 11:30 am with Angela Capps, ND, CNHP, E-RYT
  • Wed Oct 25 10:30 am - 11:30 am with Angela Capps, ND, CNHP, E-RYT
  • Wed Nov 01 10:30 am - 11:30 am with Angela Capps, ND, CNHP, E-RYT
  • Wed Nov 08 10:30 am - 11:30 am with Angela Capps, ND, CNHP, E-RYT
  • Wed Nov 15 10:30 am - 11:30 am with Angela Capps, ND, CNHP, E-RYT
  • Wed Nov 22 10:30 am - 11:30 am with Angela Capps, ND, CNHP, E-RYT
  • Wed Nov 29 10:30 am - 11:30 am with Angela Capps, ND, CNHP, E-RYT
  • Wed Dec 06 10:30 am - 11:30 am with Angela Capps, ND, CNHP, E-RYT
  • Wed Dec 13 10:30 am - 11:30 am with Angela Capps, ND, CNHP, E-RYT
  • Wed Dec 20 10:30 am - 11:30 am with Angela Capps, ND, CNHP, E-RYT
  • Wed Dec 27 10:30 am - 11:30 am with Angela Capps, ND, CNHP, E-RYT
  • Wed Jan 03 10:30 am - 11:30 am with Angela Capps, ND, CNHP, E-RYT
  • Wed Jan 10 10:30 am - 11:30 am with Angela Capps, ND, CNHP, E-RYT
  • Wed Jan 17 10:30 am - 11:30 am with Angela Capps, ND, CNHP, E-RYT